Best Essential Oils For Nausea 2017
I’m one of those people who loves the idea of travelling, but hates travelling itself.
It’s not like I don’t want to see new sights and places – it’s just kind of hard to do if you feel like you’re about to constantly vomit all of your food together with your intestines out.
At A Glance
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The Best Essential Oils For Nausea
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The DeSensua Nausea Oil Blend comes from a mixture of ginger, lavender, peppermint, and spearmint essential oils.
It’s known to effectively fight motion sickness, morning sickness and nausea. Ginger can easily improve stomach health, while lavender, peppermint, and spearmint have relaxing properties.
It is made of 100% natural essentials oil which have been scientifically proven through gas-liquid chromatography and a mass spectrometer.
This process ensures that the entire distillation, extraction, and the bottling production method of this blend is able to produce the best grade essential oil of outstanding purity.
This product effectively eliminates the queasiness that one feels during periods of nausea.
The Urban ReLeaf Nausea and Tummy Aromatherapy Inhaler is made from a combination of several ingredients that is made to relieve the user of nausea.
The relaxing properties of peppermint and the capacity of ginger to encourage the secretion of digestive enzymes help in reducing nausea and vomiting, which can improve the overall stomach health.
Moreover, orange essential oil has an anti-inflammatory and diuretic property, which aid in improving stomach health.
Inhaling the Urban ReLeaf Nausea and Tummy Aromatherapy Inhaler provide quick relief against nausea.
This inhaler is extremely portable and accessible, which makes it easy to use when you get hit with nausea while you are on the road.
Soothing Scents Quease Ease Aromatic Inhaler Essential Oil Therapy is another natural essential oil that can be used effectively for aromatherapy.
It is an inhaler blend that comes from a combination of ginger, lavender, peppermint, and spearmint which can effectively soother car sickness, morning sickness and nausea.
The ingredients found in this essential oil is made to target the issues that causes queasiness in the stomach.
Ginger can help in relaxing the stomach muscles and it can aid in relieving the irritated stomach tissue and over acidity of the stomach, while lavender aids in the relaxation of the nervous system which can reduce cases of nerve tensions.
Finally, the peppermint and spearmint essential oils are added to ensure that the user would not feel any aches due to its analgesic properties.
Lemon essential oil is effective to use when combating nausea as it is extremely capable when it comes to cleansing toxins and battling bacteria that can be found in the stomach.
The Living Pure Lemon Essential Oil is purely made from the highest grade lemon essential oil.
Apart from being an effective anti-nausea blend, this essential oil is effective against battling bacteria and infections.
For those who are looking to improve their physical appearance, you can use this essential oil as hair conditioner to balance oily hair or mix this oil with baking soda to whiten teeth.
Your home can also benefit from lemon oil since it can lift stains from light-colored upholstery, eliminate odors from kitchen containers, remove crayon marks, clean wood furniture, and help neutralize the lingering smell of cigarette smoke in a room.
It is also great for several household tasks such as freshening the laundry and reducing germs on surfaces.
The Eden’s Garden PMS Ease Synergy Blend Essential Oil is an essential oil that has been tested to ensure that it is 100% certified pure therapeutic grade quality.
This product can be mixed with carrier oils or you can refer to the 150 Ways to Use Essential Oils brochure that has been included with each purchase.
The combination of anti-nausea essential oils makes this blend effective for improving the condition of the upset stomach, while ensuring that the user is able to maintain calmness.
Moreover, there have been no pesticides, herbicides, GMO, or additives used when making this product and all of Eden Garden’s oils have been stored in a temperature controlled room.
It has minimal to no light which can ensure that the therapeutic properties of this product is not compromised.
It can be used to reduce nausea that has been caused by menstrual cramps.
This product is only 80% organic, but it is made of USDA organic certified ingredients.
For those who have been practicing a gluten free lifestyle, this product is for you as it is gluten free and it has not been tested on any animals.
This essential oil blend can effectively cure sinus congestion and motion sickness due to the regenerative and stimulating properties found in the ingredients of this essential oil blend.
This properties are known to effectively eliminate nausea and provide and instant relief for respiratory congestion as it is able to increase the blood circulation to parts of your body when and where it is most needed.
Moreover, the chamomile essential oil aids in providing a calming and relaxing effect on the body.
This product contains 6 different bottles that are all effective against battling nausea
All of Anjou 100% Pure Therapeutic Grade Peppermint Essential Oil for Aromatherapy is made without any filler, synthetics, additives, bases, or carriers added.
It is 100% certified Pure Therapeutic Grade Essential Oil and can be used in combination with carrier oils such as jojoba oil, argan oil, coconut oil, sweet almond oil, or avocado oil.
Apart from being inhaled directly, the user can opt to use this with fragrance diffusers, oil burners, and massage oil.
If you decide to use this to cure your nausea, it is best to use the lavender, peppermint, and eucalyptus oil. However, each essential oil included in this set can effectively reduce the nauseous episodes that one may feel.
Learn About Essential Oils for Nasty Nausea
After my travel from last week, I got tired of feeling nauseated – literally. When I reached my destination, and was finally on safe ground, I decided to do some research on what’s the best way for treating nausea.
Hours of research led me to believing that essential oils were the answer. Believe me, I did a pretty in-depth research on oils on that day.
What I found shocked me, I wasn’t really a fan of oils until then, but later that week I found out that the effects are amazing!
In relation, they don’t only treat nausea, but there are other benefits as well. Here’s what I’ve learned about oils. Trust me, they’re fantastic.
Peppermint essential oil is one of the best oil that can be used in removing the nauseous feeling or the desire to vomit. Peppermint is a common scent used for aromatherapy as it is known to have a relaxing and calming effect on the body. This essential oil is widely recognized for its anti-nausea capacity. One whiff of a peppermint infused tissue and the queasiness can disappear in an instant.
Lavender essential oils are known to have a relaxing effect which helps to calm the nervous system which can reduce cases of nerve exhaustion. Lavender can reduce the nauseous feeling that one feels as it aids in relieving nervous tension and stress. Moreover, Lavender is effective in reducing muscle tension and pain which can encourage sleep and rest. Once you take enough rest, it lessens your chance of experiencing nausea.
The beauty of the eucalyptus essential oil lies in the anti-inflammatory property that can effectively provide pain relief for the user. Apart from its minty scent, it is also able to clear the respiratory tract that can allow for better breathing. It is able to prevent the nauseous feeling before it progresses.
Ginger has often been used as a nausea remedy in various traditional forms of medicine. It is known to possess nausea-reducing effects against different stimuli. It allows the secretion of digestive enzymes that will help to neutralize the acidity of the stomach. The oil from ginger contains phenol that helps in relaxing the stomach muscles and it can aid in relieving the irritated stomach tissue that can cause the over acidity of the stomach. Additionally, ginger helps in cleansing the toxins which helps in eliminating the bad components found in the digested food which can cause the vomiting sensation.
Apart from the seeds of the lemon, you can basically use any part of the lemon in combating nausea. You can drink the juice of the lemon or smell the lemon zest or the lemon essential oil. Since lemons are extremely capable when it comes to cleansing toxins and battling bacteria that can be found in the stomach, the vomiting sensation can be reduced to a minimum. A few drops of the lemon oil in your diffuser and any nasal decongestion will be gone in a minute.
The scent of the Melissa essential oil is one that has been widely recognized to effectively prevent and treat several kinds of infection and bacteria. Moreover, it has an anti-inflammatory property that is able to relieve any pain that one may feel. It has been considered as an essential oil that promotes happiness and optimism among those who are experiencing stress. When you are stress free, it can easily calm the body down and it eliminates the stuffiness that one might feel. It stops the feeling of nausea at the first sign of trouble.
Grapefruit oil has antibacterial properties that can eliminate harmful strains of bacteria that enter the body through contaminated foods, water, or air. Its oil can even fight the strong virus that is responsible for several food-borne illnesses such as E. coli and salmonella. It aids in eliminating the growth of mold, killing parasites, preserve quality of food, and disinfecting water. It can improve blood circulation to the digestive organs like the bladder, liver, stomach and kidneys, which means that the grapefruit oil helps in detoxification of the body. It helps in great stomach health as it improves digestion, decrease fluid retention, and fights the microbes found within the intestines, gut and other digestive organs.
Coriander or Cilantro
Coriander or cilantro oil is helpful when it comes to relieving the nausea due to its great effects on the stomach health of a person. It aids in stimulating and warming up the organ systems and various functions going on inside the body. It can stimulate hormone and the secretions, digestion, excretion of enzymes while improving brain functions and nervous system activity. It fights depression and lifts your spirits. It improves the overall health of the stomach by regulating all stomach functions and toning up the stomach. Cilantro oil has good digestive properties and it provides relief for cases of indigestion that can progress to vomiting.
What’s The Deal With Nausea?
To put it simply, nausea is the feeling of uneasiness that makes you uncool. Yeah, that’s right – it makes you barf!
From my point of view, nausea is something that can’t be messed with. For me, at least. I’m quite sensitive when it comes to moving objects.
Like seriously, put me in a moving vehicle, and I’m already nauseated. Last week I went out of town, it was only a couple hours long, and I puked.
Call me weak or whatever, but at least I’m not alone…I hope.
Actually, I’m not. US National Library of Medicine estimated that around 70-80% of women during their early stage of pregnancy experience nausea and vomiting.
So yes, I’m in the same bandwagon as pregnant women. To my knowledge, I’m not 6 weeks pregnant, or pregnant at all – hey, you can’t do it alone.
But of course, pregnancy is not the only reason for nausea, there are other factors as well. We’ll go over that in the next few minutes.
It’s Not A Disease But…
It’s a normal occurrence that everyone is bound to feel. No one enjoys the feeling of having nausea as it causes disruption to our daily lives and everyday activities.
Since the queasy feeling is common among almost everyone, we already have our ways on how to relieve them.
We would sometimes take a day off of work or drink medicines made for these cases. Most of our mothers have their own tales on how to deal with nausea the natural way.
But since we’re a new generation and all, we can embrace science by using essential oils to relieve us from nausea.
Which leads me back to the topic…
It’s not a disease but its symptoms are similar to that of diseases. Here are some of the signs below:
Poor Eating Habits
- Motion sickness or seasickness
- Ingestion of toxins or excessive amounts of alcohol
- Early stages of pregnancy
- Medication-induced vomiting
- Intense pain
- Emotional distress
- Gallbladder disease
- Food poisoning
- Viral Infections
- Stomach Flu
- A reaction to strong smells or odors
- Heart attack
- Bulimia or other eating disorders
- Gastroparesis or slow stomach emptying
Things You Can Do With Essential Oil
Simple Inhalation Technique
The simplest way to use essential oils to relieve nausea or vomiting is by inhaling them directly. You can put a couple of drops of their chosen oil in a handkerchief or a portable inhaler.
Moreover, the simple inhalation technique is more effective when you use lavender or peppermint essential oil.
Massage Essential Oil Blend
In order to immediately relieve nausea, one can directly massage a few drops of an essential oil of their choosing into the temples of one’s head or in the stomach area.
Most aromatherapy experts would recommend using a drop or two of ginger, lavender, or peppermint, in combination with carrier oils.
You can simply add a couple of drops of the essential oil of your choice to a bowl of steaming hot water and stir them together.
You need to cover your head with a towel, lean in towards the bowl, and ensure that your face is 10 inches away from the bowl.
It is vital to close your eyes as you breathe in the steam through your nose for up to a minute or two. You can do this for 2-4 times or as you find necessary.
Drink the Essential Oil
Lemon, grapefruit, and ginger essential oils can be added to your drink so that it can help in reducing instances of nausea or vomiting.
They can be added to tea, coffee, water, or soup and it can be consumed by the person who is suffering from nausea or vomiting.
Bath with Essential Oils
The most enjoyable way to enjoy your essential oil that can aid in relieving the nausea and vomiting is by taking a bath.
It can reduce tension and adding certain essential oils can certainly improve pain relief and is particularly effective in nausea relief.
The recommended essential oils to be added to your bath are lavender oil with Epsom salt, but it is important to ensure that you add in no more than ten drops to your tub.
Moreover, those who wish to add decongestant support can use peppermint essential oils.
Lifestyle Changes to Avoid Nausea
Drinking ginger tea provides instant relief to a person who is experiencing periods of nausea. This tea will aid in neutralizing stomach acid through increasing digestive secretions.
It will also help in relaxing the stomach muscles and sedates the overactive stomach. Moreover, it also helps in removing food toxins through your system quicker.
If you do not like the taste of ginger tea, you can try consuming peppermint tea as they also have a nausea-reducing effect.
Drink Water and More Liquids
When one is dehydrated, one is more prone to nausea. The answer to cure dehydration is to drink more water.
However, there are people who do not like the taste of water so they add in a couple of drops of essential oil to improve the taste of their water.
It is becoming more common to drink fruit-infused water that can provide your water with a more tolerable taste for those who do not like the taste of water.
You can also try drinking fruit juices for further hydration.
In order to minimize the occurrence of nausea, one should exercise and stretch regularly. However, exercise and stretching should be done in the right manner.
First, the exercise should be done in the morning so as not to cause any disruption to a person’s sleep pattern.
Tiredness and exhaustion at night can cause a person to evade sleep. Second, the exercise that one partakes in should be consistent and should be done at least 10 to 15 minutes a day.
It also requires the person to maintain a heartbeat of at least 100 beats during this time.
Apply Cold Compress
Another option that one can use when it comes to eliminating cases of nausea is by applying a cold compress to your stomach.
The user only needs to soak a cold compress or a hand towel in cold water. They can also add essential oil to the cold compress and adding a drop of lavender or peppermint
Natural Air Flow
Fresh air can help calm the body down, especially if natural air is flowing. You can also use a rotating electric fan when natural air is not available.
Natural air can be a way to help calm your body down since fresh air is flowing over you.
Don’t Leave Just Yet!
Okay, I want to clear things up. Essential oils doesn’t stop your pregnancy. At all. I’m referring to the feeling of morning sickness when pregnant.
You’ve probably figured that out, but still. I feel like saying it.
Honestly though, since I’ve discovered essential oils, I fell in love with it. They’re definitely something you should carry around in your bag – it saves you from nausea!
Make sure you found the best oil for you. Read its other benefits as well, it will help.
Don’t forget to read about the other articles on this site, too. Whatever you’re feeling, it’ll most likely be treated with the best essential oils on the planet!