Health Wonders: Essential Oils for Fibromyalgia
The ever growing need for safer alternatives to medicines have become popular among countries across the globe. In fact, fibromyalgia is one of the diseases that has been subjected to the use of alternative medicine. In this article, we will tackle on a few essential oils for fibromyalgia which are proven safe and effective.
What is Fibromyalgia?
Before we jump head first to tackling the different essential oils used to treat symptoms of fibromyalgia, it is best that we first get a brief overview of the condition.
Fibromyalgia is a disease that elicits a myriad of musculoskeletal pain and conditions which also causes instant exhaustion, lack of sleep and problems in mood and memory. Studies have shown that the increased painful sensations are brought about by incorrect processing of pain signals within the brain.
Fibromyalgia oftentimes comes with a slew of symptoms. Some may exhibit only a few while some people with the condition can exhibit all these symptoms.
The very common symptom of fibromyalgia is a widespread pain. This “pain” is characterized by a chronic slow ache that can last for three months or more. To consider the symptom as linked to fibromyalgia, it should be widespread, meaning it must occur in various areas of the body at the same time.
The second common symptom is excessive tiredness. In most cases, people who suffer from fibromyalgia usually complain about getting tired easily. Despite being tired most of the time, they find it difficult to sleep because they are always awoken due to sudden pain causing lack of sleep.
Fibromyalgia also is notorious in affecting the cognitive function of most sufferers. In fact, there is a term called “fibro fog” which means the lack of the capacity to focus and concentrate on activities that need careful thinking.
Other symptoms that accompany fibromyalgia are the following: IBS or Irritable Bowel Syndrome, Mild to severe headaches, Disorders of the bladder as well as Temporomandibular joint conditions.
The root cause of the disease has not been established yet despite the several cases around the world. Doctors have been researching endlessly regarding the pathogenesis of the disease.
First off, it was believed that genetics played a huge role in causing fibromyalgia. This is due to the fact that the disease is passed down among members of the family. The theory is that a genetic mutation is the culprit for acquiring the disease.
In addition, infections that target the brain or the skeletal muscles are also believed to trigger the development of fibromyalgia.
Lastly, doctors and researchers have also looked on physical or emotional trauma as a source or triggering factor for fibromyalgia. Trauma such as car accidents or even psychological stresses can cause the disease.
There are several risk factors that lead to fibromyalgia, among them these are the most common and potential risk factors as researched by doctors and scientists in the medical field.
It has been discovered that gender is a huge risk factor when it comes to fibromyalgia. After several cases, it was found that females were more prone to developing the disorder compared to men. The mechanism for this difference is yet to be established.
In addition, family history also plays a huge risk factor. Fibromyalgia is found to be hereditary and is noted to pass down from generation to generation.
Musculoskeletal disorders such as osteoarthritis, rheumatoid arthritis and gout are also said to predispose patients to develop fibromyalgia.
In most cases, patients with fibromyalgia complain about its interference in concentrating on various tasks or being able to function well in important activities on the job or at home.
Because of the chronic pain brought about by fibromyalgia, patients often suffer from the constant anxiety and restlessness, thereby causing possible depression and even psychologically related conditions.
As of the moment, diagnosis is done by doctors through checking 19 points in the patient’s body to know how many of these points were painful when pressed firmly.
However, there are also some doctors that merely check whether the patient is suffering from widespread pain for more than three months, especially when the cause of the pain is still unknown. In this case, the tender point exam is no longer needed.
What are Essential Oils for Fibromyalgia?
Much like other disorders, patients have been resorting to alternative medicine to help treat fibromyalgia. As reflected above, fibromyalgia is a slow yet debilitating disease. What is worse is the fact that there is no treatment yet for the disease.
For this reason, doctors tend to only manage the symptoms to help patient lead a healthy life and to allow him or her to function well in their day to day activities.
Alternative treatments or therapies that address the symptoms of fibromyalgia include physical therapy, acupuncture and even exercises such as yoga. However, the most common alternative medicine is with the use of essential oils for fibromyalgia.
Essential oils are proven to be safe, cheap and non invasive treatment to the symptoms of fibromyalgia. In this part of the article, we will now tackle on the different essential oils that may be used for fibromyalgia patients. These oils can be used in combination or singly depending on the elicited symptom.
We also included a few recipes or instructions on how to use them. So without further ado, here goes.
Rosemary oil is one of the most versatile essential oils around the world. It is basically an all around oil. As it is used in salads or dressings and surprisingly, in treating various conditions.
It functions as a mild painkiller which can be an alternative to over the counter analgesics patients buy. It is proven to have benefits in treating inflammatory aches and pains caused by fibromyalgia.
In order to use rosemary oil, you just have to apply it topically. In addition to reducing pains, they also help reduce the accumulation of cellulites, heal skin conditions, cure headaches and even stimulate the growth of hair.
Black pepper is one of the most popular oils used to treat pains of the muscles. It has a distinct calming and warming sensation after applying which improves blood circulation in the area.
It is proven to help alleviate the stress and aches of sore muscles making it suitable to manage pains brought about by fibromyalgia.
Because of this, black pepper oil is also used by athletes and fitness enthusiasts as a pre workout oil to help ease on the possible accumulation in target areas of the muscles.
Lavender is well known across the globe for its calming and soothing scent it gives off. Aside from this, lavender oil is also discovered to have therapeutic benefits.
The plant is found out to have anti inflammatory and analgesic properties, making it suitable to rid of sore and tired muscles from fibromyalgia patients.
They are also cheap and very accessible, which makes them even more valuable. It has therapeutic, anti inflammatory, calming as well as parasympathetic benefits along the process. It also is proven to help in promoting healthy blood circulation and ease on swollen muscles and areas affected by the disorder.
Thyme is usually heard in culinary shops and in cooking shows but contrary to the unknowing public, thyme also has several health benefits, moreover, therapeutic.
Thyme oil has a stimulating effect on the circulatory system, encouraging good flow of blood in the blood vessels.
It also has an effect that fortifies the immune system, fortifying it to become more responsive to sudden bodily changes.
It has a distinct warming sensation when applied to the skin thereby helping treat joint and muscle pains making it very suitable for patients with fibromyalgia.
Aside from fibromyalgia, it also has its benefits on arthritis, and rheumatism. It also helps lower the blood pressure making it a good supplement for hypertensive persons.
Ginger, with its potent and distinct strong smell, is a well known pain reliever. The essential oil from ginger provides adequate relief over tired and aching muscles from fibromyalgia. It also has an effect that reduces muscle spasms.
It has a warming action that has analgesic properties. Because of this analgesic property, it can be used to treat patients with painful
joints, sore muscles and even those with arthritis. You just have to apply it topically in the affected area and leave it to do its magic.
Aside from all these, ginger is also known for having pro digestion properties. Alleviating bloating in the stomach and accumulation of gas in the stomach.
Eucalyptus is probably one of the most common applied in various disorders. Across the globe, ointments and lotions employ the use of eucalyptus oil due to the several benefits it has.
As mentioned, fibromyalgia is characterized by chronic muscle sore and aches, thereby hindering good blood circulations.
The poor circulation allows for accumulation of toxins and harmful substances in the soft tissues of the body. This causes even more possibility of fibromyalgia flare ups.
Eucalyptus is known to have an anti inflammatory effect, providing further evidence that it has the ability to encourage good blood circulation as well as provide enough oxygen and nutrients to various vital organs of the body aside from the skeletal muscles.
As an effect, it also helps in detoxifying, flushing out accumulated harmful toxins that cause fibromyalgia flare ups. With this, your organs get fresh oxygen all the time and get enough nutrients to promote normal functioning.
Moreover, eucalyptus has the ever so famous calming scent that helps decongest clogged nose and help you get a good night rest.
Peppermint has a strong and distinct smell making it a known addition to several cuisines and desserts. However, peppermint has also proven to be effective in treating several conditions such as symptoms from fibromyalgia.
It elicits a warming sensation when applied to tired muscles helping to ease the pain and aches.
Aside from these, it also promotes good mental health and eliminate physical fatigue.
Cypress is a great oil to help promote good blood circulation as well as ease the pain and ache of muscles from fibromyalgia. It is also used to treat edema and menstrual cramps.
Essential oils coming from juniper berries are well known in different countries due to their detoxifying capabilities. They basically strengthen brain health as well as ease in reducing muscle spasms and pains.
They have a calming sensation which also helps people with chronic fatigue due to fibromyalgia.
Conventional Drugs or Essential Oils for Fibromyalgia?
As mentioned earlier in the article, fibromyalgia has several symptoms. These symptoms can vary from psychological effects to muscular pain and aches.
Because of this, there are several conventional drugs that are targeted to treat these symptoms. Most of the very common ones include painkillers, antidepressants and NSAIDs. These drugs are proven to help cure these symptoms.
The disadvantage however is that patients with fibromyalgia often exhibit these symptoms. Because of this, there is a need for constant use of the above mentioned drugs.
The effect is the over dependence of the drugs which can affect normal blood circulation and will take a toll on the liver as it is bombarded with several substances to detoxify. Moreover, dependence can also lead to eventual addiction to the drugs.
Because of this, alternative medicine which includes essential oils are very suitable in managing these symptoms. You just have to read more about these herbs to know how they help patients with fibromyalgia and how they are being used or applied.