The Healing Wonders of Cilantro
Cilantro, also known as coriander is otherwise known as Coriander is part of a family of herbs under Apiaceae. In some parts of Asia, it is also known as Chinese parsley. The herb is usually used for cooking more specifically the leaves and dried seeds. However, unknown to most people, cilantro has several health benefits.
Cilantro: An overview
Cilantro is a natural herb which originated in regions from Southern Europe, Northern Africa, and South Western Asia. The plant can grow up to 50 cm and the leaves vary in shapes.
The flowers spurt out from small umbels and are colored white or very pale pink, they are same in dimensions which also have petals that point away from the center. Their fruit is spherical in shape and has a diameter of 0.2 inches.
The plant is known across the globe as a complementary ingredient in several cuisines. All parts of the Cilantro may be used in cooking but the leaves and dried seeds are the ones usually used.
Health Benefits of Cilantro
Wouldn’t it be amazing to eat something healthy while enjoying the health benefits it gives you? For health conscious individuals, they devour these types of food like sandwiches or burgers to average, “I want to eat whatever I like, cause YOLO” types of people.
But wouldn’t it be awesome to start living healthier and look for more food alternatives that will help you live a life that’s healthier? Don’t be left out on this sprouting hype and maintain that YOLO mindset in a less guilty manner.
Jump on on the bandwagon. Here are the health benefits of Cilantro:
As you can imagine, Cilantro has a lot of health benefits, these range from the many nutrients that come along with it to digestive support. We will know more of each benefit as we go along with the article.
Cilantro is a good source of vitamins and minerals. According to MedicalNewsToday, many health enthusiasts would call this herb as a superfood or superfood because of its innate nutritional benefits.
Even a minute amount of the plant can supplement the required daily dose of Vitamin A and K, as well as Vitamin C, also necessary elements such as manganese. This is good news for those who want to add nutrients and vitamins while maintaining a low-calorie diet.
One of the most prominent health benefits of Cilantro is its cleansing power as an antioxidant.
Unknown to most of us, we are exposed to toxic chemicals in our everyday lives which include aluminum, arsenic, and cadmium. When these chemicals accumulate in our organs at a toxic level; this results in various deleterious effects on our health, leading to several diseases.
Diseases include impaired organ function and hormonal imbalances. Cilantro hastens the body’s ability to detoxify be releasing different compounds. These compounds bind with the toxic chemicals leading them to be excreted by the body in natural methods.
You can achieve this by eating fresh leaves or consuming essential oils of Cilantro.
Other health benefits of Cilantro include but are not limited to the following:
- Antioxidant support
- Promotes a healthy heart
- Mood booster
- Maintains normal blood sugar levels
- Promotes a good night’s sleep
- Has neutralizing activity against harmful microorganisms
- Supports neurological health
- Maintains normal balance of body fluids
- Promotes normal bone growth and health
- Supports good eyesight
A mentioned above, Cilantro has several health benefits. DrAxe.com outlines several recipes that highlight how you can incorporate Cilantro in several cuisines and recipes. Enjoying the benefits of the plant need not to be bitter or gross, you can always prepare them in a way that is both mouth-watering and healthy.
To learn more about the health benefits of Cilantro, check out this very informative video by Sooraj Mohan.
How to use Cilantro
Throughout history, Cilantro has been used in a wide array of ways. In the ancient time, Greeks used the plant’s essential oil as an addition to perfume to enhance the scents. In the medieval times, the Romans have used the plant to reduce the smell of rotten meat.
Being one of the very first herbs to come out in North America way back when it was colonized by the British Empire in the 1670s, Cilantro has been used in various ways from complementing several dishes and cuisines to being used as an antibiotic.
How does Cilantro taste and smell?
Cilantro is well known probably because of its excellent flavour and smell. Huffingtonpost.com says that it is one of the most reliable herbs to add an extra oomph to your dishes.
From curry sauces to salsa dips, cilantro is a reliable and delicious ingredient and garnish. But really, how does it taste and smell?
Several people have different interpretation of the plant’s taste. Some say that it has a refreshing, lemony like flavour while those who despise it say that it has a characteristic soapy flavour.
Wikipedia states that cilantro is more popular among East Asians and Africans with only a few percent of the population of these regions disliking its flavour.
Other studies also have discovered that genes will play a factor in the perspective in taste. It was found out that 80% of identical twins share the same preference on the herb’s taste while fraternal twins most likely disagree with each other.
Chemists would also emphasize that this difference in taste perspectives come about due to the different substances that the herb possesses.
Cilantro has been used across time and across the globe for different functions. Most of these functions are channelled in healthy recipes and mouth watering recipes.
However, most of the people have overlooked the good health benefits of the herb. As mentioned above, Cilantro can give you an eyesight that will allow you to see people from the 5th floor of your building, give you bones strong enough to tread the most unforgiving rivers and also rid your body of all the unnecessary and harmful toxins inside your body and leave you a fresh start.