Essential Oils: Black Pepper Oil
Black pepper essential oil is distilled from the peppercorns of the black pepper plant which is scientifically known as piper nigrum. Although black pepper is widely used in cooking, its oil is relatively not so widely known. Black pepper essential oil is known to be high in monoterpenes which is a chemical constituent proven to positively impact the body in many ways.
I have created this guide in order to enlighten you on the many benefits and uses of black pepper oil!
What is Black Pepper Oil?
Black pepper oil is produced by steam distilling the peppercorns of the piper nigrum plant. Therapeutically, this essential oil is usually used as a supplement for digestive and nervous system support.
Many people use this oil as a flavoring in cooking just like how you'd use crushed black pepper.
The main components of its essential oil are limonene, pinene, myrcene, phellandrene, beta caryophyllene, beta bisabolene, sabinene, linalol, pinocarveol, alpha termineol, camphene and alpha terpenene.
Apart from those, black pepper essential oil is also rich in minerals and vitamins like calcium, manganese, iron, vitamin-k, beta carotene, phosphorus, potassium, and selenium.
The Uses of Black Pepper Oil
Black pepper oil is mostly used therapeutically as a supplement in order to invigorate the digestive and nervous system. Aromatically, black pepper essential oil aids people to examine things with a clear and honest state of mind.
Black pepper oil may also help a person who is dealing with repressed memories and emotions, letting them dig deep into their past or present experiences. It can aid you with uncovering hidden truths or face patterns and bad habits with courage.
There are even several studies that were conducted by professionals that claim that black pepper essential oil aids smoking addiction.
I have listed below the other awesome benefits that come from the use of black pepper oil:
Relieves Aches and Pains
Due to the anti-inflammatory, and antispasmodic properties of black pepper oil, it can help relieve muscle injuries, tendonitis, and symptoms of arthritis and rheumatism.
A study published in the Journal of Alternative and Complementary Medicine in 2014 assessed the effectiveness and efficiency or black pepper essential oil on neck pain. When patients topically applied black pepper oil over a four day period, they reported enhanced pain tolerance and a significant reduction of neck pain.
Helps with Digestion
Black pepper essential oil can help ease the discomfort of diarrhea and constipation. A number of studies have shown that black pepper oil exhibits gastroprotective, antidiarrheal, and antispasmodic properties.
Black pepper oil does this by stimulating the digestive system to increase hydrochloric acid secretion, which are essential for proper digestion. Black pepper oil has been used to successfully treat IBS syndrome and numerous types of bladder dysfunctions.
Decreases Cholesterol Levels
A study that was conducted way back in 2002 on the hypolipidemic effect of black pepper in rats that were fed a high-fat diet had shown a decrease in the levels of cholesterol, free fatty acids, triglycerides, and phospholipids.
Researchers found that black pepper oil supplementation elevated the concentration of HDL cholesterol and reduced the levels of VLDL cholesterol and LDL cholesterol within the plasma of rats that were subjected to a high-fat diet.
Contains Antiviral Properties
The long-term use of antibiotics has resulted in the evolution of drug-resistant strains of bacteria. A recent paper that was published in Applied Microbiology and Biotechnology states that black pepper oil has anti-virulence properties, meaning that it targets bacterial virulence without affecting cell viability, which may be less prone to drug resistance.
Encourages Blood Circulation
When black pepper essential oil is ingested orally, it can promote healthy circulation, mucus stimulation, and bile flow. Black pepper oil has warming properties when ingested orally or applied topically.
I suggest that you mix black pepper oil with turmeric essential oil or cinnamon oil to enhance the circulatory effects of black pepper essential oil.
Has Anticancer Properties
A 2010 study which was conducted by Michigan State University states that black pepper essential oil and its constituents exhibit ant-inflammatory, anticancer, and antioxidant properties.
It was stated that all of the compounds that were derived from black pepper oil suppressed human cancer cell proliferation with piperine being the most active compound.
Aids Bodily Detoxification
Black Pepper essential oil creates a warming sensation when it is applied topically on the body. This warming sensation naturally causes sweating and everyone knows that sweating is a way to rid the body of toxins.
Black Pepper oil may also serve as a diuretic any may increase urination, aiding the body to remove toxins and excess water. This may also reduce swelling and inflammation, and decrease blood pressure naturally.
A study which was conducted in 2013 that was published in Cell Biochemistry and Biophysics found that piperine supplementation helps normalize blood pressure, increase glucose tolerance, improve liver function, and reduce inflammation
Serves as an Effective Appetite Stimulant
Research has showed us that olfactory stimulation using black pepper oil can facilitate swallowing in people who have neurological disorders. The inhalation or ingestion of black pepper essential oil triggers the insular and orbitofrontal cortex, resulting in the improvement of reflexive swallowing movement.
A study that was conducted back in 2008 investigated pediatric patients that received long-term enteral nutrition due to neurological disorders. Eight out of ten patients were given prolonged black pepper oil intervention and five showed an increase in oral intake.
May be Used as a Food Preservative
Black pepper essential oil was used in a 2015 study in order to determine whether black pepper oil’s antimicrobial qualities had an effect on food spoilage.
Researchers found that black pepper essential oil displayed antifungal, antibacterial, and antimicrobial activity which was successful in inhibiting the growth of bacteria in food.
Precautions that Should be Taken When Using Black Pepper Oil
Black pepper essential oil has the potential to be a strong irritant when used in high doses, therefore, dilution with a carrier oil is recommended for topical application.
Black Pepper oils is a relatively unknown essential oil that has many wonderful uses and benefits. This awesome essential oil's many properties allow it to be used for a plethora of various reasons. This is certainly one fantastic essential oil that we should all look into!