Feeling Relieved: The Best Essential Oils For Headaches 2017
Headaches, sometimes caused by sickness, mostly by hangovers – either way, it’s not a wonderful feeling.
We get headaches for several of reasons, for adults, it’s mostly correlated with paying the monthly bills.
For students, it amazingly happens the morning when they’re about to leave for school. And since we care about your children’s grades, here’s how to treat it!
This article lets you browse around for the best essential oils for headaches plus a few information and application tips and tricks.
At A Glance
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The Best Essential Oils for Headaches
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The Biosource Naturals Essential Oil Blend is a combination of proprietary blend of Peppermint, Lavender, Eucalyptus, Rosewood and Rosemary within a 15 ml concentrate bottle.
It is capable of being diluted with carrier oil such as Sweet Almond Oil.
The mixture of this blend produces a relaxing scent that can effectively diminish the headache that one might feel. It is also effective as a sleep inducer.
It can be applied immediately as it has been pre-diluted with 100% pure fractionated coconut oil that enables it for safe topical use.
It also comes with all natural ingredients without adding any synthetic additives to enhance the aroma of our oils. It has been ensured to be made of the highest quality among the Aromine line.
Moreover, it has gone through testing procedures which ensures that it is Kosher and Vegan certified and it came from a distillation facility that has been Kosher and Vegan Certified.
This is done to ensure that the Aromine Headache Relied Roll On has the highest purity and potency among all of their oils.
Plant Therapy Essential Oils Headache Relief Synergy is certified to be made of 100% pure therapeutic grade essential oil without any fillers, additives, bases or carriers.
It is able to relieve any kinds of tension once it has been diffused into the air to allow the;
sweet, soothing aroma which can ease the user’s tensions away.
You may directly massage it into the temples, forehead, base, and the back of the head every 5 to 15 minutes at the onset of a headache.
It is concentrated and a non-GMO herbal balm that is made without water, alcohol, chemicals or stabilizers. In other words, it only uses safe, effective, and organic ingredients.
In order to further prove that this company is environmentally friendly, no animals were used during the testing process.
Unlike prescription medicines, this natural medicine and it has no toxic ingredients and it has no harsh side effects. This balm is made to soothe and calm the user since it is made using essential oils and herbs.
This has been GC/MS tested to ensure that it is 100% certified pure therapeutic grade quality. This product can be mixed with carrier oils.
It comes in a variety of sizes which are the 5 ml, 10 ml, 30 ml, 100 ml, and 250 ml which has been packaged in an amber glass bottle with a European style dropper cap.
Moreover, there have been no pesticides, herbicides, GMO, or additives used when making this product and all of Eden Garden’s oils have been stored in a temperature controlled room, with minimal to no light which can ensure that the therapeutic properties of this product is not compromised.
A blend with a combination of powerful anti-inflammatory essential oils. However, it can be directly applied to the temples of the head for migraines and headaches.
It can also help in fighting muscle tension, so that the user can be more relaxed and calm. It’s able to relieve the user from sore muscles, relaxation, head stress, migraines, and improve the overall wellness of a person.
It is made from pure and natural superior ingredients and it does not contain any harmful or synthetic materials.
In addition to this, there are no chemicals, carrier, or bases added in this blend. It has also undergone strict quality control which can only ensure supreme quality.
This came from France, Italy, and India. This is an extremely powerful essential oil blend formula that is able to relieve headaches and migraines.
It comes in a full 15 ml bottle that is made from the absolute best quality oils. It is also able to provide headache relief, migraine relief, and sinus relief.
Remarkably, it is created without using any harmful chemicals or synthetics which makes it an ideal natural alternative to prescription medicines and pain relievers.
Essential Oil Selection for Soothing Headaches
If you want to take a breather and just want to relax, then here’s a list of the best essential oils that helps in relieving headaches.
Chamomile boasts two prominent properties which are both analgesic and antineuralgic. Its antineuralgic capacity makes it effective in reducing the severe pain of neuralgia through constricting the blood vessels that surround the ninth cranial nerve.
In addition to this, can has a calming effect and can also help the person sleep rather easily.
Peppermint is one of the more common scents used in spas and massage centers as it is known to have a calming and numbing effect on the body.
The relaxing effect of peppermint essential oil is helpful for people who suffer from migraines. It is also works as an effective natural painkiller since it has an analgesic property.
It is able to make tense muscles relax enhancing blood circulation as it goes.
Eucalyptus essential oil is popular in the world of aromatherapy as it produces a calming effect on the body.
It’s able to reduce the feeling of tiredness and exhaustion, therefore eliminating feelings of stress. It can also help in relieving the pain felt due to its anti-inflammatory properties, apart from being an effective painkiller.
When used in mild concentrations, rose essential oils are very effective when it comes to reducing cases of headaches.
It is also active in reducing internal bacterial infections making it a great choice for those experiencing stomach pains. Also, it’s being used to improve mental health, since it can eliminate and reduce stress, which has been known to trigger headaches and migraines.
Lavender essential oils have a calming effect which helps relax the nervous system. This will help in reducing cases of headaches and migraines as it helps in relieving nervous tension and stress.
It also works in reducing muscle tension and pain. And valuable in curing insomnia and in correcting the sleep pattern of a person.
Rosemary has been a favorite ingredient in most recipes, but it has also been a known natural remedy for headaches and migraines. It’s been used to increase the alertness of a person, while providing relaxing benefits. It is known to have anti-inflammatory and analgesic properties which can reduce emotional stress that has been known to trigger headaches.
The scent of the Melissa essential oil is one that has been widely recognized to effectively reduce a person’s agitation. It’s also known to prevent and treat several kinds of infection and bacteria. Moreover, it has an anti-inflammatory property that is able to relieve pain. Melissa has been considered as an essential oil that promotes happiness and optimism among those who are experiencing stress.
Since Marjoram has an analgesic property, it can effectively reduce and prevent cases of headaches and migraines.
It is also great for those who wish to improve their stomach strength and it can effectively relieve stomach pains because it can facilitate proper digestion and improve bowel movement.
So, What About ‘Headaches?’
Yeah, I know. It’s not much of a big deal since everyone has tried experiencing it – no need to brag about it. But I just want to fill you up on some details, okay?
Headaches are the most commonly complained ailment of all time. It’s extremely popular to the masses! (I might sound that like I’m praising headaches, but trust me, I’m not.)
In fact, statistics have shown that 45 million Americans are complaining of having headaches. WHO has stated that about half to three quarters of the population whose age is between 18–65 years old has experienced the disorder in the last year.
Unfortunately, 30% of the respondents have experienced migraines. And just for the record, migraines aren’t something anyone would like to have – I usually have it when I’m taking my math exams.
But aside from that matter, I try my best to prevent it from happening. Migraines are reoccurring headaches ranging from moderate to severe. These usually last up to 72 hours.
And there’s more not-so-good-news, there are symptoms which include nausea and vomiting. Also, this makes you extremely sensitive to light, sound, and smell.
I’m sure you’ve noticed, but I’m going to state it out anyways. It’s as if your senses are being disabled, right?
Because it is!
And I’ve got the facts to prove it. There was a study made by Global Burden of Disease, last updated in 2013, which indicated that migraine ranks up as the 6th highest cause of disability worldwide.
Also found in the study, headaches are ranked as the 3rd highest.
Does That Mean Headaches Are Serious?
I’m not going to jump off the barrel and say that it is, but it can be. Mostly, headaches just come and go, but in severe cases, they create substantial damage before it leaves.
There’s going to be personal suffering, in general. You won’t be able to use your sense of hearing properly as it will be impaired.
Interestingly, the American Chronic Pain Association has a great way of scaling pain from 0 to 10, you’ll be able to rate the pain intensity through this.
In relation, Health Organization for Pudendal Education also created their own scale for measuring pain.
Dealing with chronic headache is grave, it comes with a hefty price to pay. People who experience this concern long-term can usually be linked to anxiety and depression.
It can also damage relationships, work, social life, and even employment.
It’s actually severer than you think it is, during your productive years, which may be around late teens up to late 50s, there’s a threat of hampering productivity rate of work. This will lead to financials costs to the society.
On the other hand, most people rely on over-the-counter medications as there has only been two-thirds of the population that’s been diagnosed properly.
I do have a warning though, although eliminating the annoyance are easily available in your local drugstore, it is not advised to pop a pain relief med every time the pain kicks in.
That’s why there are essential oils that’s able to reduce the pain with a more natural set of ingredients.
Preventing Headaches: Changing Your Lifestyle
People, I know how fun it is to just do whatever you want to your body, but it’s not going to be pretty if you keep on doing it. As early as now, change your lifestyle! It’s going to help you get rid of headaches.
Not for good though, they somehow always manage to crawl back into our lives, but reducing the number of times it comes back is already enough as it is.
Limit Caffeine, Alcohol, and Salt Intake
There are several types of food that can trigger migraines and headaches, but the most common culprits of food related headache is the excessive consumption of caffeine, alcohol, and salt intake.
Limiting the intake of these three can eliminate the occurrence of headaches triggered by food. On the contrary, caffeine withdrawal is another cause of headache.
People who consume a different dosage of caffeine from their usual daily dosage have reported instances of headaches.
Those who wish to completely withdraw from coffee can choose to reduce their intake all at once or by reducing their dosage gradually.
Drink More Water
When one is dehydrated, one is more prone to severe headaches and migraine. The answer to treat dehydration is to drink more water.
However, there are people who do not like the taste of water so they add in a couple of drops of essential oil to improve the taste of their water.
It is also common to drink fruit-infused water that can provide your water with a more tolerable taste for those who do not like the taste of water.
People who constantly suffer from headaches are afraid that exercise can cause the pain to grow. However, exercise can actually reduce cases of headaches, especially when done in the right manner.
Firstly, the exercise should be done in the morning so as not to cause any disruption to a person’s sleep pattern. Tiredness and exhaustion at night can cause a person to evade sleep.
Secondly, the exercise that one partakes in should be consistent and should be done at least 10 to 15 minutes a day. It also requires the person to maintain a heartbeat of at least 100 beats during this time.
And lastly, the exercise that one participates in during periods of headaches must not be of high impact as it can cause severe dehydration.
Meditate and Reduce Stress
Any kind of stress can trigger all sorts of illness and headaches and migraines are not an exception. It is important that one person is able to determine which triggers the stress and eliminate the cause of the emotional stress.
In order to limit the stress, one can begin meditating quietly in the comfort of their bed for a good 5 to 10 minutes before sleeping.
They can also partake in nightly Yoga exercises that are recommended for improved sleeping pattern.
Correct Sleeping Pattern
The correct sleeping pattern can reduce cases of headaches and migraines. Sleep deficiency can cause headache and the quality of one’s sleep can also affect migraine attack.
In order to correct the sleep schedule and quality of a person, it is vital that one can improve the sleeping environment of the person.
One can add in a drop of lavender essential oil on their pillow and it can easily calm the person and lull them to a more comfortable sleep.
Moreover, the person can also set a specific schedule to improve the consistency of one’s sleep. They can schedule eating earlier so that they can set off to bed earlier.
It is also important to schedule afternoon naps to a minimum so that it would not delay the sleep schedule of a person at night.
Methods And Its Applications
Inhaling Essential Oils
The simplest way to use essential oils to relieve headaches or migraines is by inhaling them directly. The user can put a couple of drops of their chosen oil in a handkerchief or a portable inhaler.
Moreover, the simple technique is more effective when you use it to combat tension headaches. Particularly, using Lavender, Melissa, or Rose Essential Oil.
Drinking Essential Oils
Rosemary essential oil can be added to your drink so that it can help in reducing instances of headaches and migraines.
You can also try drinking fruit juicThey can be added to tea, coffee, water, or soup and it can be consumed by the person who is suffering from an aching head.es for further hydration.
Essential Oil Aromatherapy
You can simply add a couple of drops of essential oil to a bowl of steaming hot water and stir them together.
You need to cover your head with a towel, lean in towards the bowl, and ensure that your face is 10 inches away from the bowl.
It is also vital to close your eyes as you breathe in the steam through your nose for up to a minute or two. You can do this for 2-4 times or as the user deems necessary.
Massaging The Head, Neck, and Shoulders
In order to immediately relieve a headache, one can directly massage a few drops of an essential oil of their choosing into the temples of one’s head.
Most aromatherapy experts would recommend using a drop or two of lavender, rose, peppermint, or eucalyptus.
Massaging one’s neck or shoulders can also help in relieving tension and muscle pain, which can eliminate headaches and migraines.
When choosing to use essential oils, you may combine 5 teaspoons of your preferred carrier oil, such as argan, coconut, sesame, sweet almond, jojoba, grape seed, or macadamia oil to 4 or 5 drops of lavender, rosemary, peppermint, or marjoram essential oils.
Hydrosol Enhanced Cold Compress
Another option that one can use when it comes to utilizing essential oil is by applying a cold compress that has been infused with essential oils to the back of your neck or on your forehead.
The user only needs to soak a cold compress or a hand towel in cold water and add a bit of rose hydrosol, chamomile hydrosol, or lavender hydrosol.
Bathing with Essential Oils
The most enjoyable way to enjoy your essential oil that can aid in relieving the user of headaches and migraines is by taking a bath.
It can reduce tension and adding certain essential oils can certainly improve pain relief and is particularly effective in melting away headaches and migraines.
The recommended essential oils to be added to your bath are lavender, chamomile, and rose oil, but it is important to ensure that you add in no more than ten drops to your tub.
Additionally, those who wish to add decongestant support can use peppermint, eucalyptus, and marjoram essential oils.
And It’s A Wrap!
And that’s all there is to it, I don’t want you to get a headache while reading this. Long story short, just find an oil that you like. You may choose any oil from the list above – they’re all good ones.
I love all essential oils equally!
Not really, I’m kind of bias. My personal favorite is Lavender. But I’m not going to force my opinion on you guys. (By the way, Lavender smells great! It easily cured my headache in just seconds. And as a plus, it comes with a fair price!)
By the way, I know that there are these special people who don’t have the patience to read long-written articles so I’ve got these two lovely ladies to briefly discuss it to you – here’s the video.