Best Essential Oils For Constipation (2018)

Quick Summary: Essential Oils for Constipation

Ginger oil has been known to be one of the best essential oils for constipation.

This has been used in the field of medication for thousands of years. And we still continue using it today.


  • 100% pure, therapeutic grade
  • Works quickly
  • Flavoring capabilities!
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    Improves your digestive health with regular use.
Plant Therapy Ginger Root CO2 Extract

Oils are wonderful for treating constipation, too! They’re fast and easy to apply, it slowly reduces the symptoms, and make the discomfort go away in time. Here’s some of the best essential oils for constipation I’ve used that worked perfectly.

We’ll also cover some causes and symptoms of constipation below!

best essential oils for constipation

The Best Essential Oils For Constipation List (Updated November 2018)

*If you’re on mobile, you can scroll this table horizontally.

One Of The Best Essential Oils for Constipation

Ginger oil has been known to be the friendliest oil for the digestive health. This has been used in the field of medication for thousands of years. And we still continue to use it today.

Its properties are best for aiding in digestion – as you could see why it’s extremely powerful in helping you with constipation – that’s why it’s being used for Asian cuisines.

Plant Therapy Ginger Root CO2 Extract

Plant Therapy Ginger Root CO2 Extract

There are two safe options in which you can use ginger oil, whether it may be taking it internally or by applying it directly on the concerned area.


  • 100% pure, therapeutic grade
  • Aids in digestion
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    Enhances digestive health
  • Preservation and flavoring capabilities


  • Taking precautions is advised as it may burn your skin

If you’re looking for a quick fix, this is one of the best essential oils for constipation I can recommend.

My experience with Ginger root oil is a memorable one. The only thing I want to voice is out is its dropper - ginger root is thicker than other oils, which makes it hard for it to properly flow out.

Plant Therapy Fennel (Sweet) Essential Oil

It’s another potent oil to use for relieving your digestive system.

People have been using it effectively for the longest time. Its powerful properties are able to relieve indigestion, enhances emotional state, and supports normalization of menstrual cycles.

You’re able to treat an upset stomach in no time at all with Fennel as your partner, and it’s extremely useful for calming skin irritations!


Plant Therapy Fennel (Sweet)


  • 100% certified pure therapeutic grade essential oil
  • Helps maintain a healthy lymphatic system
  • Eases skin irritation
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    Powerful for treating indigestion


  • I'm not a big fan of its smell.

There’s no such thing as a perfect product, and I think most – if not all – would agree that this does not offer a sensational fragrance. But for its benefits, I’d still use it again. Overall, it’s a great product.

It has a number of properties that makes it amazing. Petitgrain Essential Oil is an antiseptic, antidepressant, and deodorant – and I’m only naming a few.

I’d say that it’s one of those all-around oils that has a great number of uses, and all are beneficial to our health.

Because of that, this is even popular in the area of aromatherapy and has been used as herbal medicine.


Patitgrain Essential Oil

And one of its usages is helping out in calming our digestive system for constipation!


  • Anti-spasmodic and antidepressant
  • Deodorizer as well
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    This particular brand offers better quality Patitgrain oil


  • Has this earthy, herb-like scent that comes off as too strong for my taste.

Its pros definitely exceeds its cons. And the price is amazing for this quality, too. You’re able to fix the smell by blending it with lemon to neutralize the odor. But of course, that’s just me. This doesn’t change the fact that it’s a well-rounded product to purchase.

People often get confused with the smell of Spearmint and Peppermint oil.

While it’s true that they do have similar aroma, there’s still a slight difference that keeps them apart.

Since spearmint and peppermint have almost the same medical properties, this has become a replacement if peppermint isn’t available.


Spearmint Oil

Spearmint has unique properties that allows it to heal wounds while protecting you from infections and bacteria. It can also be used for treating constipation.


  • Contains antibacterial properties
  • Calms nerves and muscles
  • Solves internal and external infections
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    Eases stomach problems


  • Its scent doesn't last very long

It’s a good brand with an excellent product, although it doesn’t last long, it still works wonderfully. If you’re the type who wants the aroma to last, you would have to reapply it every couple of hours.

It’s my personal concern, really. I do want to encourage you to purchase this product, it’s cooling, invigorating & stimulating!

This is quite popular in enhancing the flavors of recipes. You may also call this as “sweet basil oil.” It’s a good warrior for battling against different areas of wounds and infections – it’s reliable!

It can be used for a lot of things, and one of those is calming down inflammation and easing muscles pains. Basil Essential Oil has also been used in the past, back in the 16th century, for migraines and chest contamination.

basil essential oil

Basil Essential Oil

Of course, this also has capabilities of treating digestive problems or constipation.

Here's a fun fact about Basil: women from Italy used to wear basil to find love!


  • Fights bacteria and infections
  • Relieves congestion
  • Stimulates the nervous system
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    Reduces inflammation
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    Safe for kids when diluted


  • Could irritate your breathing with careless usage.

There’s no downside to this product. Just don’t be careless, that’s all. It’s important that you have to dilute the oil, if you haven’t yet, then inhale the oil from the distance. And your problem is solved!

I kind it intriguing that it can attract possible suitors…and it even has worked before. Forget about love potions, get this instead – it gets you a husband and fights infections!

What's Constipation?

Medically speaking, constipation occurs when you’re unable to move your bowels at least three times per week.

To simply put it, you have a hard time pooping – which sucks because it gives you lesser time to think about the universe and what you can contribute to the society.

Being constipated would mean the digestive system is in a real struggle to remove the hard feces out of your system.


Usually, this happens because of the absorption of too much water in your colon, which results to unwanted discomfort.

The time in between our bowel movements may differ from person to person. There are these gifted people who are able to remove the feces right after meals.

It doesn’t mean they’re special or anything like that – they don’t have super human strength, at least. But it just means they’re able to remove the toxins faster.

Although it may change by the day, bowel movement doesn’t exactly have a strict schedule. However, it is important for you do it once a day to get rid of the waste.

Then there’s this pain you have to endure. When you do relieve yourself after a couple of days of not being able to, it’s going to be one long and hard session – and it’s not the sexy kind.

It’s been recorded that everyone will experience constipation at least once in their lifetime. But honestly, once is enough. Try your best to avoid it.

Since It’s A Common Thing, Doesn’t It Mean It Isn’t Grave?

Most cases of constipation aren't grave, that’s for sure. 

This doesn’t call you to hop on the ambulance and send you right away to the ER, but there are things you need to know.

It’s not always a mild concern and it can lead to graver problems or complications.


Mayo Clinic’s chairman, Dr. Nicholas J. Talley, has voiced out his distress to the public that people tend to shrug off this concern as nothing more than a normal issue since its symptoms vary significantly.

The symptoms you’ll experience may sometimes be intermittent, and you shouldn’t be freaked out if that happens.

Unfortunately, there are people who would rather keep their condition a secret from the rest of the world because they’re ashamed to talk about it – this is coming from Professor Talley, a Professor in Medicine and Epidemiology at Mayo’s College of Medicine. No need to be ashamed, really - it's nature's way of telling you something is wrong!

What’s alarming is that people in the United States are spending over $235 million a year just to treat constipation.

That’s just shocking.

Who knew feces could be this expensive?

Contrary to our beliefs, frequent constipation is no longer normal for anyone. If you’re experiencing symptoms for more than two times in the timespan of three to six months, then I’m sorry to say, but you don’t have a “functional constipation.”

If ignored, it may lead to hemorrhoids – trust me you do not want that – anal fissures, urologic disorders, fecal incontinence, and other severe cases.

You may read more about it on the next section!

Is there any relationship between constipation and other diseases?

too much synthetic medicine is bad for you

Too much synthetic medicine is bad for you.

Regrettably, there aren’t a lot of studies conducted on the relationship between constipation and these other cases. But we’ll make do of whatever we have.

The information might be scarce, but then again, the researchers have found something intriguing. You see, there are already cases wherein constipation became a gateway for other diseases to enter.

Talley apparently got curious, and together with his colleagues, they decided to do a study on the matter. The study was published by Clinical Gastroenterology and Hepatology.

They were able to succeed by initially basing their data on relevant studies between 1980 and 2007. The researchers were able to discover that there was a significant relationship between constipation and hemorrhoids.

It was also discovered that changing diets would lead to minimizing the potential of constipation. As they would have liked to say it, there is a cause-and-effect relationship.

With this one, I don’t really want to go into details because it’s not a nice thought to visualize. But rectal prolapse is somewhat connected to constipation.

If you’re wondering what it is, this is when the rectum becomes overstretched. You may notice it to swell from the anus. Lastly, anal fissures, a condition where your there are splits in your anal tissue, is also related.

See – I told you it’s not sexy! You better think twice before you do anything that damages your body. People won’t be too happy when you tell them to “Kiss my ass!”

What are the causes of constipation?

Since it has become popular, doctors are worried about the population’s health. It’s an incredibly common concern that over 42 million Americans have been recorded with this matter.

In fact, National Institute of Diabetes and Digestive and Kidney Diseases have made constipation as one of the most common digestive problems in the Unites States of America.

But seriously, why do you have to wait for it to happen? There are ways wherein you can start preventing it as early as now. No need to spend money on something that can be avoided!

It’s always better spend money on things that actually matter – like fried chickens and unlimited gravy!

1. Low Fiber Intake

Replace your usual chips and soda with fruits and vegetables! If you have a poor intake of fiber into your system, then you’d be most likely a candidate for constipation.

Whole grains are also a popular choice of fiber. As much as possible, refrain from eating foods that are high in fat. These are cheese, meat, and eggs.

Before you start thinking that it’s impossible to do – cheese is life – just learn how to balance everything, as long as you don’t go overboard, and keep a healthy diet, you’re good.

2. Irritable Bowel Syndrome (IBM)

If you aren’t well-informed about IBM, then it’s defined as having a gastrointestinal disorder. This isn’t really a life-and-death kind of issue, the only catch to this is that it’s a long-term problem.

People who have IBM experience abdominal pain, bloating, diarrhea, and irregular bowel routines. However, there are ways of reducing its symptoms. For example, avoiding alcohol.

In connection to constipation, people who have Irritable bowel syndrome have their chances of experiencing the problem rise significantly.

3. Lack of Physical Activities

Regular exercises or activities helps in maintaining and enhancing your metabolism. People who are still under the energetic category have lesser chances of being constipated.

Experts have noticed that people who are no longer active – I’m referring to the old people – tend to suffer from constipation more.

4. Aging

No one really want to admit this, but we’re adding a number to our age every year.

And although it may not be bad, you can’t help but notice your body is aging with you. Which leads to your metabolism slowing down.

This is the situation for everyone.

5. Laxative Addiction

Don’t train your body to live on laxatives, it’s not good for you. There are already cases where people depend on laxatives so they could move their bowels on that day, and while it’s okay, it has a dangerous side effect.

When your body does get used to laxatives, it’ll continue on asking for it. And eventually, you’ll have to increase your dosage to get the same effect as when you took your first dose.

And finally, when you do decide to stop taking them, there’s a high amount of chance that you’ll be constipated.

6. Habitual Drinking of Sodas

If you drink too much cans of sodas and caffeinated drinks, then it’s going to dehydrate your body. This is going to make your constipation get a turn for the worst.

Take in mind that alcohol isn’t going to help you either, it has the same effect as the other two drinks listed above.

To prevent constipation from happening, you need to hydrate yourself with glasses of water every day.

7. Being Lazy

There are times where we don’t have any motivation to do anything – and that includes taking a number 2. Being lazy might be the best idea at that moment, but it won’t do you any good in the long run.

If you feel like you have to go and do your business, then go and do it. If you’re going to let it sit for a while (which is a terrible idea because it’s toxic) then it’ll eventually become drier and harder.

Not to mention, it’s going to smell far worse than it originally would.

8. Traveling

For the longest time, our body has been following a certain pattern. And any changes of that will temporarily disrupt on how it’s being programmed leading to constipation.

This is most especially the case when you’re travelling to a country that has a different time zone. Since your eating habits will greatly change, along with your CR breaks, this will confuse your digestive system.

9. Pregnancy

During your pregnancy period, your body makes crazy changes in just a short amount of time so that the now-forming baby in your stomach will have a suitable place to grow.

When this happens, there are hormonal changes that you have to deal with. Unfortunately, dealing with constipation is one of them.

Another thing, the passageway of food may be sluggish because there’s a chance that the uterus will compress the intestine.


If you’ve realized that your poop is weird (meaning is not as awesome as before) then there are possible abnormalities that’s occurring in your digestive system.

If you’re pooping way too much – or way too little – then that’s an obvious sign that you need to confirm what’s wrong. Its texture also serves as an indication, it might be that your stool is unusually dry and hard.

An example would be foul-smelling wind, which just generally means, your farts can pass as a lethal gas.

But in any case, here are symptoms you’ll encounter when you’re constipated.

  • Stomachache
  • Feeling unwell
  • Bloating
  • Loss of appetite
  • Feeling weak or lethargic
  • Grumpiness
  • General feeling of discomfort

Essential Oils for Constipation & Lifestyle Changes

The best way to get rid of constipation is lifestyle change.

You just have to do the basics, which is mostly, eating the right kind of food, drinking lots of water everyday as it keeps you hydrated, exercises regularly, and eat more fiber.

These are quite easy to follow, you’ll be amazed by the effects as it will not only be beneficial for your concern on constipation, but it will benefit you as a whole, as well

Treatments and changes in lifestyle

Constipation may be regarded as something that isn’t fatal, but frequent experiences of it might be a signal that there lies an even greater illness – so always be on the lookout.

And my personal favorite, essential oils! We’re now about to discuss the best essential oils that works for constipation.

Final Thoughts: What's The Best Essential Oils for Constipation

The list of products above have been used by people to relieve constipation, but there’s nothing better than changing your lifestyle. Constipation is a common problem for everyone, but it doesn’t mean we can’t prevent it from happening.

Honestly, I would always go for the oil I’m attracted to. And I’m talking about the smell. I don’t want to open the bottle and have to hold my breath just so that I could use the essential oil.

Personally, I liked the Ginger Root CO2 Extract. It felt pretty strong, but I was looking for a quick fix. I also liked the Spearmint Essential Oil just because I'm a fan of minty stuff.

The best essential oil should work wonders for you as it should give you the best of product service. Be keen to the package, brand, and reviews. You may use people’s comments on the product as a guide for purchasing – don’t be too hasty.

Oils, in general, are fun and handy to have. So once in a while, do a quick research on what it can be used for. You’ll save a lot of money if you do so.

And before you leave, since we’re friends, you may click on this link for a YouTube video which talks about relieving constipation with the use of essential oils.